Discussion Groups

Social support groups provide spaces for safe conversation, building friendships, and emotional support.

Life Skills Support

We provide skills for daily living to enhance quality of life, like taking care of one’s healthcare needs while managing Medicare and personal finances.

Mindfulness-Based Stress Reduction (MBSR)

Join our transformative 4-week Mindfulness-Based Stress Reduction (MBSR) program! This engaging series incorporates various meditation techniques designed to boost your awareness and acceptance of both pleasant and challenging moments. Learn how to manage emotions and physical discomfort with proven skills. Research shows that MBSR can significantly reduce depression and stress (Hecht et al, 2018). Plus, complete all four workshops and receive a $100 gift card as our way of saying thanks. Ready to start your journey to a calmer, more centered you? Contact us using the information at the bottom of this page.

Positive Self-Management

Our Positive Self-Management program is designed specifically for older adults with HIV. This easy-to-follow, four-part series builds on a proven Stanford University program to help you manage your health and nutrition better, improve communication with your doctors, and stay active with simple fitness exercises. We also cover important topics like managing multiple medications, handling multiple health conditions, and overcoming stigma related to HIV and aging. Plus, you’ll learn mindfulness techniques to help reduce stress and anxiety. Complete all four modules and earn a $100 gift card as a thank you! Want to learn more? Contact us using the information at the bottom of this page.